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A Two-Day Immersive Experience · June 27–28, 2026
Health &
Wellness
Retreat
Rooted in soil. Restored by nature.
Two days of yoga, breathwork, farm-to-table nourishment & deep restoration — on the first Biocyclic Vegan certified farm in the United States.
Biocyclic Vegan
Certified Farm
About the Retreat
A weekend to
return to yourself
Set on Little Logan's Farm — the first Biocyclic Vegan certified farm in the United States — this intimate weekend retreat invites you to slow down, reconnect with nature, and nourish your body and mind in the heart of Hudson Valley.
From grounding yoga and restorative breathwork to hands-on culinary stations and expert-led wellness sessions, every moment is woven together to leave you feeling restored, clear, and deeply connected.
Full Program
Two days, intentionally crafted
Saturday, June 27
9:30 AM – 7:00 PMArrival & Breakfast
Herbal teas, fresh fruit, overnight oats — breakfast served for all arrivals, gentle music & casual minglingOpening Circle
Grounding breath, introductions & intention-settingGrounding Flow & Breathwork
Led by Stephanie Velez — 1-hour gentle yoga + nervous system resetJournaling & Reflection
Guided prompts prepared by Jess & Elizabet — silent visualization, soft musicFarm-to-Table Lunch
Vibrant plant-based meal with mindful eating practiceEducational Session
Led by Liz & Jess — Farm to Table: Nourishment & Longevity (1 hour)Vision Board Creation
Led by Elizabet & itsnicehere — canvas, magazines, affirmations, markers & pins provided. Optional group share at close.Farm Dinner
Communal family-style dinner, open seating & gratitudeCandlelight Yin & Deep Rest
Restorative yoga, closing circle & grounding breath by candlelightClose & Quiet Wind-Down
Herbal tea, optional journaling, early rest encouragedSunday, June 28
9:00 AM – 2:30 PMEarly Arrival & Breakfast
Farm breakfast available for early arrivals — coffee, teas & nourishing morning bitesWelcome & Coffee / Tea
Gentle gathering, light refreshments to ease into the day15-Min Yoga Icebreaker
Soft movement to awaken the body — sync with nature before the day beginsFarm Tour with Frances
Walk the land — meet the crops, learn the soil, and see where your food comes fromFrances-Led Culinary Pop-Up Station
🥕 Ferments · 🥗 Make-Your-Own Lunch Bowl · 🌙 Overnight Oats — take home your creationsExpert Session & Journaling
Led by Liz & Jess — The Gut-Brain Connection & Microbiome (1 hour), guided journal prompts includedCommunal Lunch
Enjoy what you made — seasonal, colorful, mindful plating with guided gratitudeRestorative Yoga & Integration
Props, bolsters, blankets — closing meditation on gratitude (1 hour)Closing Circle & Farewell Treats
Farm-made treats, final reflections, intentions & farewellsDeparture & Checkout
Leave restored, nourished & connected — please allow time for checkoutTickets & Pricing
Choose your experience
Saturday Only
per person · June 27
- Full Saturday program
- Breakfast, lunch & farm dinner
- All sessions & materials
- Vision board supplies
- Tent camping included
Full Weekend
per person · June 27–28 · Limited availability
- Both days full program
- All meals: Sat & Sun
- All sessions, tours & materials
- Vision board supplies
- Saltwater pool access
- Tent camping included
- Private room add-on available
Full Weekend — Standard
per person · June 27–28
- Both days full program
- All meals: Sat & Sun
- All sessions, tours & materials
- Vision board supplies
- Saltwater pool access
- Tent camping included
- Private room add-on available
Already registered for Saturday? Add Sunday and make it a full weekend experience — farm tour, culinary station, restorative yoga & closing circle.
Wake up rooted on the farm — a cozy private bedroom right here at Little Logan's Farm. The most immersive way to experience the full retreat.
Flexible Payment Options Available
Pay in installments with Klarna or Affirm · Direct payments accepted via Zelle, Venmo & PayPal · Spots held upon receipt of payment
Your Guides
Expert facilitators
at every step
Founder of the first Biocyclic Vegan certified farm in the USA and vegan wine educator with a soil-to-sip philosophy. Frances brings people, food, and the land into meaningful conversation — and prepares every meal herself, rooted in the farm's harvest and her plant-based philosophy.
Contribution
Farm breakfasts · Nourishing lunches · Saturday dinner · Farm Tour · Pop-Up Culinary Station · Farewell farm treats
Co-founders specializing in health optimization and lifestyle medicine. Elizabet (PA-C) and Jessica lead sessions on nourishment, the gut-brain connection, and living in rhythm with nature. Elizabet also leads vision board creation.
Sessions
Health Optimization · Longevity · Lifestyle Medicine · Gut-Brain Connection · Vision Board Creation · Journal Prompt Design
Elizabet Genis, PA-C & Jessica Chen
Co-Founders | itsnicehere wellness
Stephanie creates calming, grounded experiences helping guests slow down, release tension, and reconnect with breath and body through gentle movement, deep stretch, and breathwork.
Sessions
Root to Rise · Ground & Nourish · Candlelight Yin & Deep Rest · Guided Breathwork & Meditation
"Where the soil is alive, the table is abundant, and the body remembers how to rest."
Where You'll Rest
Sleep under the stars
Pitch your tent on our farm grounds and fall asleep under the Hudson Valley sky. Our dedicated tent area is nestled in nature — no extra cost, just you and the stars.
Included · No Extra ChargeWake up rooted in the land. A limited number of cozy private bedrooms are available right here on the farm — the most immersive way to experience the full retreat.
$50 Add-On · Only 4 AvailablePrefer your own space? The Hudson Valley area has a wonderful selection of Airbnb rentals just a short drive from the farm — perfect for commuting guests or those wanting more privacy.
External · Book IndependentlyWhat to Bring
Come prepared
Saltwater pool on-site — bring your suit! Scenic trails nearby — two wheels welcome. Campers, don't forget your tent & sleeping bag.
Where You'll Find Us
Little Logan's Farm
Gardiner · Hudson Valley · New York
The first Biocyclic Vegan certified farm in the United States — a living sanctuary where soil health and human wellbeing are inseparable.
Visit the Farm →