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A Two-Day Immersive Experience · July 18–19, 2026
Health &
Wellness
Retreat
Rooted in soil. Restored by nature.
Two days of yoga, breathwork, farm-to-table nourishment & deep restoration — on the first Biocyclic Vegan certified farm in the United States.
Biocyclic Vegan
Certified Farm
About the Retreat
A weekend to
return to yourself
Set on Little Logan's Farm — the first Biocyclic Vegan certified farm in the United States — this intimate weekend retreat invites you to slow down, reconnect with nature, and nourish your body and mind in the heart of Hudson Valley.
From grounding yoga and restorative breathwork to hands-on culinary stations and expert-led wellness sessions, every moment is woven together to leave you feeling restored, clear, and deeply connected.
Full Program
Two days, intentionally crafted
Saturday, July 18
9:30 AM – 7:00 PMArrival & Light Breakfast
Herbal teas, fresh fruit, overnight oats — gentle music & casual minglingOpening Circle
Grounding breath, introductions & intention-settingGrounding Flow & Breathwork
Led by Stephanie Velez — gentle yoga + nervous system resetJournaling & Reflection
Silent visualization, guided prompts, soft musicFarm-to-Table Lunch
Vibrant plant-based meal with mindful eating practiceEducational Session
Led by Liz & Jess — Farm to Table: Nourishment & LongevityVision Board Creation
Canvas, magazines, affirmations — optional group share at closeFarm Dinner
Communal family-style dinner, open seating & gratitudeCandlelight Yin & Deep Rest
Restorative yoga, closing circle & grounding breath by candlelightClose & Quiet Wind-Down
Herbal tea, optional journaling, early rest encouragedSunday, July 19
9:15 AM – 2:30 PMArrival & Coffee / Tea
Gentle welcome, light refreshments to ease into the dayGentle Grounding & Breath
Soft movement outdoors — awaken the body, sync with naturePop-Up Culinary Stations
🥕 Ferments · 🥗 Salad Jars · 🌙 Overnight Oats — take home your creationsExpert Session & Journaling
Led by Liz & Jess — The Gut-Brain Connection & MicrobiomeFarm-to-Table Lunch
Seasonal, colorful, mindful plating with guided gratitudeRestorative Yoga & Integration
Props, bolsters, blankets — closing meditation on gratitudeClosing Circle & Farewell Treats
Farm-made treats, final reflections, intentions & farewellsDeparture
Leave restored, nourished & connectedYour Guides
Expert facilitators
at every step
Founder of the first Biocyclic Vegan certified farm in the USA and vegan wine educator with a soil-to-sip philosophy. Frances brings people, food, and the land into meaningful conversation.
Co-founders specializing in health optimization and lifestyle medicine. Elizabet (PA-C) and Jessica lead sessions on nourishment, the gut-brain connection, and living in rhythm with nature.
Sessions
Health Optimization · Longevity · Lifestyle Medicine
Elizabet Genis, PA-C & Jessica Chen
Co-Founders | itsnicehere wellness
Stephanie creates calming, grounded experiences helping guests slow down, release tension, and reconnect with breath and body through gentle movement, deep stretch, and breathwork.
Sessions
Root to Rise · Ground & Nourish · Candlelight Yin & Deep Rest · Guided Breathwork & Meditation
A talented private chef joins us to craft elevated, plant-based dishes using produce grown right here on Little Logan's Farm — turning every meal into an intentional, farm-to-table experience that nourishes from the inside out.
Contribution
Farm breakfasts · Nourishing lunches · Saturday dinner · Culinary pop-up stations · Farewell farm treats
"Where the soil is alive, the table is abundant, and the body remembers how to rest."
What to Bring
Come prepared
Vision board materials — canvas boards, magazines, scissors, glue, and affirmation cards — are provided for all guests.
Where You'll Find Us
Little Logan's Farm
Gardiner · Hudson Valley · New York
The first Biocyclic Vegan certified farm in the United States — a living sanctuary where soil health and human wellbeing are inseparable.
Visit the Farm →