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The Harvest
Harmony Retreat
A 3-Night Immersion in Yoga, Ayurveda & Conscious Cooking
September 18–21, 2026
Diego & Tanamá leading a guided meditation
A Seasonal Reset at the Farm
As the Autumn Equinox approaches, this seasonal transition offers a powerful opportunity for change. At the foot of the Shawangunk Mountains, on the pristine 14-acre riverfront of the nation's first biocyclic vegan farm, we invite you to pause and reset.
This intentional retreat is a masterclass in living and cooking in line with nature. Join guest educators Tanamá (Puerto Rico) & Diego (South Africa) from Inner Wellness Studio for an intimate journey into holistic yoga, restoratives, and the art of conscious cooking.
The Three Pillars of Your Stay
Inner Wellness Practice
Our yoga practice is an embodied balance between energy and ease. Start your day with alignment-based vinyasa — a perfect preparation for a day of nature immersion and creativity. In the evening, we shift toward restorative yoga and mindfulness, using gentle support and quiet observation to prepare the body and mind for restful sleep. You will leave the mat feeling an embodied harmony — both energized and grounded.
Conscious Cooking
The heart of this retreat is found in the kitchen. Join us for two transformative workshops where you will use produce harvested directly from the land to prepare balanced, delicious, and nourishing meals. Gain deep insight into the flavors and techniques that will support your balance through the new season ahead. Learn the essence of holistic nutrition and Ayurvedic cooking; our menus and frameworks will give you the inspiration and confidence to cook with intuition and gusto.
Interconnection
This retreat is curated for you to remember the vital connection between how we move, how we eat, and our relationship to the land. We hold space for nature immersion through guided mindful walks along the riverfront, evening gatherings under the stars, and the simple, profound joy of communal dining.
From Soil to Soul
Throughout your stay, you will be nourished with plant-based, farm-to-table meals crafted to support your seasonal balance. Inspired by the Inner Wellness Studio philosophy and guided by Diego's lifelong dedication to Ayurvedic cooking and Tanamá's passion for education, our kitchen becomes a sanctuary for learning. You will see how we source, prep, and spice food utilizing the Veganic harvest grown right here at Little Logan's Farm.
You'll receive a digital collection of our Conscious Cooking Recipes & Culinary Techniques. Our passion for nourishing food is contagious — we know you will leave inspired to share this wisdom with your own friends, family, and community.
Evening restorative & mindfulness sessions to close each day
Diego & Tanamá
The founders of Inner Wellness Studio, dedicated to the art of holistic living.
Diego brings over 20 years of experience to the wellness field as a Yoga & Mindfulness educator, Integrative Nutrition health coach, and conscious cooking chef. While his background includes time in retreat and restaurant kitchens, his true passion lies in curating authentic spaces to reconnect with the healing potential of food and mindful living.
Tanamá is a professional educator and certified consultant specializing in the seamless integration of Yoga and Ayurveda. Her expertise lies in creating structure and clarity, helping practitioners weave ancient wellness principles into the rhythm of modern life.
Diego & Tanamá are also the founders of iSeva YogAfrica, a non-profit dedicated to making holistic wellness practices accessible to marginalized communities across South Africa — from townships to rural spaces. When you join this retreat, you're part of a lineage of practice that gives back.
Learn about iSeva →Your Weekend at a Glance
Choose Your Experience
This is a "Bring Your Own Tent" experience for those who wish to stay close to the land and the unique energy of the biocyclic soil. Indoor farmhouse rooms are also available for a more comfortable stay.
- All meals, snacks & light refreshments throughout the retreat
- Morning & evening yoga and meditation sessions
- 2 culinary masterclasses with hands-on farm harvest
- Digital Conscious Cooking Recipes & Techniques collection
- Optional Bonus Integration Night at no additional cost
Reserve Your Spot
Space is intentionally limited for an intimate experience.
Reach out to secure your place.
Booking link coming soon · Questions welcome